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• 01:28, 18 November 2024 DannOzs737757092 talk created page 15 Bizarre Hobbies That ll Make You Better At Physical Symptoms Of Anxiety And Stress (Created page with "Physical Symptoms of Anxiety and Stress<br><br>If you're suddenly overwhelmed by a sudden, overwhelming fear, your body's normal response to fight or flight kicks in and stress hormones are triggered to be released, which make your heart race. It's normal. But it can be a challenge to manage when it occurs often or interferes with your daily life.<br><br>Try distractions: Listen to music or a photo album, or cook the dishes. Make sure you get enough sleep and avoid caffe...")