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- 02:04, 18 November 2024 TaniaKirby0591 talk created page Five Things You ve Never Learned About How To Reduce Anxiety Disorder (Created page with "How to Reduce Anxiety Symptoms<br><br>Anxiety can be crippling which can cause people to avoid going to work or to school. This can cause isolation and clinical depression.<br><br>Treatments can include psychotherapy and medication such as cognitive behavioral therapy (CBT) and exposure response prevention (ERP), which involves exposing people slowly to things that trigger their anxiety with the assistance of a counselor.<br><br>1. Exercise regularly<br><br>Exercise is g...")